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Train Your Brain

Name: Train Your Brain
Brand: Tatterdemalion Blue
SKU: 47187330
Price: 16.09 EUR
Availability: InStock
Author: Staale Rygh
ISBN: 9781915123107

Staale Rygh

Language

English

Book Paperback

Libristo code: 47187330

Publishers Tatterdemalion Blue, January 2025

Staale and Adam have drawn on key concepts from neuro science and psychology to enable us to better... Full description

Libristo code: 47187330

39 b

16.09 € VAT included

In stock at our supplier Shipping in 9-15 days

Delivery to Austria

30-day return policy

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Staale and Adam have drawn on key concepts from neuro science and psychology to enable us to better understand who we are and how we operate in our social world. Train your Brain illustrates how we are shaped by past events and relationships, and help us make sense of the thoughts, feelings and behaviours we can experience as troublesome. The authors introduce us to tried and tested strategies and practices to regain control of our emotions, balance our thoughts, calm our impulses and navigate our social world more skilfully.