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Toolkit for Your Emotions

53 ways to feel better

Language EnglishEnglish
Book Hardback
Book Toolkit for Your Emotions Dr Emma Hepburn
Libristo code: 38796508
Publishers Quercus Publishing, January 2023
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools y... Full description
? points 34 b
13.69 € VAT included
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In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable.Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

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About the book

Full name Toolkit for Your Emotions
Author Dr Emma Hepburn
Language English
Binding Book - Hardback
Date of issue 2023
Number of pages 192
EAN 9781529416213
ISBN 1529416213
Libristo code 38796508
Publishers Quercus Publishing
Weight 386
Dimensions 136 x 180 x 22

Categories

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Health psychology
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Society & Social Sciences > Psychology > Physiological & neuro-psychology, biopsychology
Society & Social Sciences > Psychology > Psychology: emotions
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