Check order status
LIBRISTO
LIBROAMANTO
mandatory
Forgotten password
Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits. Create an account for free
0
Austrian Post 5.49 € GLS courier 4.99 € DPD courier 4.49 € DPD point 3.49 €
phone Contact phoneHow to shop

This Book Will Make You Sleep

Language EnglishEnglish
Book Paperback
Book This Book Will Make You Sleep Dr Jessamy Hibberd & Jo Usmar
Libristo code: 02099297
Publishers Quercus Publishing, January 2014
We all go through patches when we find it hard to sleep. Either we have problems dropping off at nig... Full description
? points 29 b
11.89 € VAT included
In stock at our supplier Shipping in 3-5 days
Austria Delivery to Austria

Up to 30 days for returns

Customers also purchased

Top
This Book Will Put You to Sleep: (Books to Help Sleep, Gifts for Insomniacs) Chronicle Books / Book Hardback
common.buy 12.49 €
Howard Stern Comes Again Howard Stern / Book Hardback
common.buy 18.19 €
Deadly Secrets Robert Bryndza / Book Paperback
common.buy 11.59 €
Top
Providence CAROLINE KEPNES / Book Paperback
common.buy 7.29 €
Beyond Reach Karin Slaughter / Book Paperback
common.buy 7.39 €
Top
Mind Over Mood Dennis Greenberger / Book Paperback
common.buy 16.79 €

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

Actress & Polyglot
EWA KASP for
Play video
Ewa Kasp
Libristo has the largest selection of foreign-language books. That’s why I buy my books there.

About the book

Full name This Book Will Make You Sleep
Author Dr Jessamy Hibberd & Jo Usmar
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 160
EAN 9781848662872
ISBN 1848662874
Libristo code 02099297
Publishers Quercus Publishing
Weight 130
Dimensions 132 x 177 x 12

Categories

Health, Relationships & Personal development > Self-help & personal development
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's address

You might also be interested in

Top
Careless People Sarah Wynn-Williams / Book Paperback
common.buy 9.19 €
Top
The Subtle Art of Not Giving A F*ck Mark Manson / Book Paperback
common.buy 11.59 €
Top
Atomic Habits James Clear / Book Paperback
common.buy 17.29 €
Unfuck Your Intimacy Faith G. Harper / Book Paperback
common.buy 9.69 €
French Wine Rod Phillips / Book Paperback
common.buy 27.19 €
Ingredients of Love Nicolas Barreau / Book Paperback
common.buy 9.19 €
Ocean Meets Sky Terry Fan / Book Hardback
common.buy 11.49 €
Highly Intuitive People Heidi Sawyer / Book Paperback
common.buy 12.19 €
Top
21 Lessons for the 21st Century Yuval Noah Harari / Book Paperback
common.buy 10.29 €
Top
12 Rules for Life Jordan B. Peterson / Book Paperback
common.buy 9.89 €
The 7 Habits of Highly Effective People Stephen R. Covey / Book Hardback
common.buy 5.79 €
Top
Think and Grow Rich Napoleon Hill / Book Paperback
common.buy 7.29 €
Roll Strong(er): Strength and conditioning for Brazilian Jiu-jitsu Eric J. Falstrault / Book Paperback
common.buy 13.99 €
Top Coming soon
SUMMER YOU WERE THERE V06 V06 / Book Paperback
common.buy 13.69 €
Top
The Body: A Guide for Occupants BRYSON BILL / Book Paperback
common.buy 12.09 €
Top
Incurable Case of Love, Vol. 6 Maki Enjoji / Book Paperback
common.buy 7.59 €
Top
Secure Love Julie Menanno / Book Paperback
common.buy 11.59 €
Top
Atlas of Brutalist Architecture Phaidon Press / Book Hardback
common.buy 42.19 €
Top
Surrounded by Psychopaths Thomas Erikson / Book Paperback
common.buy 8.29 €
Top
Designing Type Second Edition Karen Cheng / Book Paperback
common.buy 27.09 €
A Little Bit of Positivity: Potatoes, Peppers and Pineapples to Make Your Day Scholastic / Book Hardback
common.buy 9.89 €
Top
Flying Sideways: The Story of the World's Most Famous Stunt Pilot Peggy North / Book Hardback
common.buy 18.49 €
Top
The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep LESCHZINER GUY / Book Paperback
common.buy 12.69 €
Top
A Crane Among Wolves HUR JUNE / Book Paperback
common.buy 8.49 €

Login

Log in to your account. Don't have a Libristo account? Create one now!

 
mandatory
mandatory
Forgotten password

Don’t have an account? Discover the benefits of having a Libristo account!

With a Libristo account, you'll have everything under control.

Create a Libristo account
Book advisor Libroamiko
Hi, I'm Libroamiko, can I help?