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The Somatic Yoga ToolBox

Language EnglishEnglish
Book Paperback
Book The Somatic Yoga ToolBox Isabelle Mullesch
Libristo code: 45749601
Publishers Viruti Satyan Shivan, March 2024
In this book, I have collected the simplest and most effective exercises so that you can create your... Full description
? points 22 b
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In this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions.
The exercises are intended to be easy to do and remember.
They are based on knowledge of polyvagal theory and that of the nervous system, and inspired by the traditions of TaiChi and yoga. They are also based on the notions of acceptance as developed in ACT therapy, one of the most effective cognitive-behavioral therapies for improving quality of life.
Learn to regulate your nervous system for more flexibility in your life!
So see you soon to enjoy the magic of somatic exercises !

Actress & Polyglot
EWA KASP for
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Ewa Kasp
Libristo has the largest selection of foreign-language books. That’s why I buy my books there.

About the book

Full name The Somatic Yoga ToolBox
Author Isabelle Mullesch
Language English
Binding Book - Paperback
Date of issue 2024
Number of pages 168
EAN 9798224864355
Libristo code 45749601
Publishers Viruti Satyan Shivan
Weight 218
Dimensions 140 x 216 x 10

Categories

Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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