Perfect Portion Cookbook

The simple, revolutionary 100 calorie system and cookbook that lets you enjoy all your delicious comfort food favorites!

THE PERFECT PORTION COOKBOOK is the first of its kind, filled with 150 delicious comfort food classics that you can eat “guilt free,” because each recipe has been crafted in multiples of 100 calories. You can choose the perfect portion that is right for you.

Why Do This? It’s easy…WE ALL LOVE FOOD! Especially homemade comfort food. But, it’s often hard to know how much we should be eating of the foods we love. And when there is no easy way to know how many calories we are really eating, it’s so easy to unknowingly overeat.

Up until now there has been no easy way to create perfect personalized portion sizes, except for learning a complicated calorie-counting system. So here’s the idea: create a simple calorie-counting system that’s built right into every recipe—a system so easy that you can see the size and quantity of a 100-calorie portion. When you see the 100-calorie size, you can choose the number of units to include in your perfectly portioned meal or snack.

So whether you want 100, 200, 300, 400 or 500 calories, you can build the perfect portions and meals that’s right for you. Knowledge is power, so the goal is to provide you with a guide that keeps you in “check” to still eat the foods you love, yet be aware of the perfect portion that’s right for you!

The Goal? To be able for you to eat the foods you love, without feeling compromised! Inside this book you’ll find:

• Great-tasting recipes and based on one of 150 American favorite foods, each easily divisible into 100-calorie portions.


• Attention to portion sizes, making sure not to skimp, but rather enhance portions through healthful food swaps.


• Realistic recommendations for portion sizes, adjustable by meal. Breakfast or dinner might be a 300-, 400- or 500-calorie portion, depending on your eating preferences.


• WOW indulgent recipes, such as decadent desserts, in the 100- or 200-calorie range, so that you could satisfy your sweet tooth in a guilt-free way!

Now you can “have your cake and eat it too”…. literally! Bon appétit!