Contact
How to shop
Delivery
Shopping guide
The Optimized Human
English
49 b
Delivery to Austria
Up to 30 days for returns
Customers also purchased
/
Paperback
21.19
€
/
Paperback
18.95
€
/
Paperback
23.50
€
If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'.But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, The Optimized Human harnesses the most cutting-edge information on science, diet and technology and turns them into a practical, manageable and customizable plan that will revolutionize every area of your wellbeing.It is the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of their life.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
15.69
€
/
Adobe ePub DRM
6.69
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?