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The Negative Thoughts Workbook
Language
English
English
Book
Paperback
Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation,...
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Libristo code: 39471442
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Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
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About the book
Full name
The Negative Thoughts Workbook
Author
David A. Clark
Language
English
English
Binding
Book - Paperback
Date of issue
2021
Number of pages
382
EAN
9780369386960
ISBN
0369386965
Libristo code
39471442
Publishers
ReadHowYouWant
Weight
649
Dimensions
156 x 234 x 22
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