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The Negative Thoughts Workbook

Language EnglishEnglish
Book Paperback
Book The Negative Thoughts Workbook David A. Clark
Libristo code: 39471442
Publishers ReadHowYouWant, March 2021
Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation,... Full description
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Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.

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About the book

Full name The Negative Thoughts Workbook
Author David A. Clark
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 382
EAN 9780369386960
ISBN 0369386965
Libristo code 39471442
Publishers ReadHowYouWant
Weight 649
Dimensions 156 x 234 x 22

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
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