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The Mindset Diet

Name: The Mindset Diet
Brand: Rethink Press Limited
SKU: 44785061
Price: 22.99 EUR
Availability: InStock
Author: Caroline Tyrwhitt
ISBN: 9781781338308

Caroline Tyrwhitt

Language

English

Book Paperback

Libristo code: 44785061

Publishers Rethink Press Limited, February 2024

Are you exhausted by yo-yo dieting? Are you blaming yourself for not losing weight or for failing to... Full description

Libristo code: 44785061

56 b

22.99 € VAT included

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Are you exhausted by yo-yo dieting?

Are you blaming yourself for not losing weight or for failing to keep it off?

Does long-term weight loss seem like an impossible goal?

Forget fad diets and become an empowered eater. The Mindset Diet helps you understand what influences your eating habits and use proven neurolinguistic programming techniques to change them. Practical coaching strategies will enable you to transform your relationship with food - and your life - for the long term.

Learn how to:

Understand what shapes your eating habits and break out of the 'going-on-a-diet' paradigm
Create small, sustainable changes to achieve your weight loss goals
Eat with newfound purpose and appreciation
Make empowered choices and build new habits that make you feel energised and body-confident