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English
36 b
Coming soon
New
Expected 15. 09. 2026
Delivery to Austria
Up to 30 days for returns
Listen to your body, not the hype.
"Drink eight glasses of water a day. You'll be healthier." We've all heard this same message time and time again, taking it to be fact. But what if it isn't true? In a world where hydration has become a trend or a sign of purity, The Hydration Myth brings a science-backed look into drinking water, calling out its biggest myths.
As the chief of the Department of Women's Health at Bassett Healthcare Network and a clinical professor of obstetrics and gynecology, Dr. Badalian weaves science and personal accounts with his patients to call out a culture obsessed with constant hydration. In this book, you'll learn
•the signs of overhydration,
•how water bottles have become status symbols,
•the hidden dangers of IVs,
•water safety during pregnancy, and
•how to restore balance with your body and listen to its natural signals.
The Hydration Myth is a wake-up call to the beliefs we've blindly accepted, asking us to find the way back to trusting our bodies.
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