Contact
How to shop
Delivery
Shopping guide
Highly Sensitive Person's Workbook
A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's
English
33 b
Delivery to Austria
Up to 30 days for returns
Customers also purchased
/
Hardback
24.49
€
/
Paperback
13.59
€
/
Paperback
12.09
€
Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Adobe ePub DRM
5.89
€
/
Paperback
9.19
€
/
Paperback
158.79
€
/
Paperback
24.49
€
/
Paperback
14.49
€
/
Paperback
8.59
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?