The Happiness Code

"The Happiness Guide: Tried and Tested Methods for a Happy Life," is an exploration of happiness that transcends fleeting moments and delves into the realm of lasting transformation. This book isn't just a manual; it's your companion on the path to embracing joy in its truest form. We live in an age where happiness has become both a science and an art.

This book is designed to give you tools and habits over a 16 week period to help you create more happiness and joy.The method each week includes: + A New Habit + Why it Matters + The Science Behind It + A Journaling Prompt + An Affirmation + Exercises to incorporate it into your life. It's a structured approach to creating Happiness into your world, with concepts that you've heard before, but that are now accessible to you through one simple guide book. These weekly changes are based on various principles from popular authors in the fields of neuroscience, positive psychology, and life coaching, aimed at enhancing your overall happiness and joy. In addition they are happiness tools that helped me move from rock bottom to joyful within a couple of months.