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Language
English
English
Book
Paperback
Discover how small daily habits can transform digestive health and support total wellness.This pract...
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Libristo code: 53421674
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34 b
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34 b
New
13.89
€
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Discover how small daily habits can transform digestive health and support total wellness.
This practical guide explores the essential role of the gut microbiome and provides easy to follow strategies for improving digestion through whole foods, fiber rich nutrition, hydration, movement, better sleep, stress management, and mindful eating. Learn how to reduce common digestive discomforts, support beneficial gut bacteria, and create lasting routines that promote long term health.
Perfect for anyone seeking a realistic and sustainable approach to better digestion, increased energy, and everyday wellness.
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About the book
Full name
THE GUT RESET BLUEPRINT
Author
Talesmane Brendah, Talesmane Brendah
Language
English
English
Binding
Book - Paperback
Date of issue
2026
Number of pages
68
EAN
9798190168587
Libristo code
53421674
Publishers
Independently published
Weight
105
Dimensions
152 x 229 x 4
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