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The Dopamine Debt

Language EnglishEnglish
Book Paperback
Book The Dopamine Debt Anshu Varma
Libristo code: 53373895
Publishers Verses Kindler Publication, July 2026
The Dopamine Debt examines how attention, motivation, and emotional depth are subtly altered by cont... Full description
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The Dopamine Debt examines how attention, motivation, and emotional depth are subtly altered by continuous overstimulation via social media, short-form material, dating apps, and digital convenience. The book explores how pleasure disconnected from work may result in distraction, exhaustion, restlessness, and lack of direction. All of this via real contemporary experiences and psychologically based narrative. It focuses on awareness, small behavioral changes, and rebuilding focus gradually. Not harsh discipline or complete abstinence. The book encourages readers to understand their habits without shame and live with more awareness, purpose, and presence.

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About the book

Full name The Dopamine Debt
Author Anshu Varma
Language English
Binding Book - Paperback
Date of issue 2026
Number of pages 202
EAN 9788169248143
ISBN 8169248140
Libristo code 53373895
Publishers Verses Kindler Publication
Weight 241
Dimensions 140 x 216 x 11

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Economics, Finance, Business & Management > Business & Management
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