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The Depression Journal

Language EnglishEnglish
Book Paperback
Book The Depression Journal Sophia Kaur Badhan
Libristo code: 45158623
Publishers Jessica Kingsley Publishers, February 2025
The Depression Recovery Journal is designed to support you in managing and understanding your low mo... Full description
? points 54 b
21.89 € VAT included
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The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.

Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

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About the book

Full name The Depression Journal
Author Sophia Kaur Badhan, Victoria Barron
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 128
EAN 9781805014119
ISBN 1805014110
Libristo code 45158623
Publishers Jessica Kingsley Publishers
Weight 334

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
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