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The DBT Workbook for Emotional Relief
Language
English
English
Book
Paperback
From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge w...
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Libristo code: 43727433
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66 b
66 b
26.89
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From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
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About the book
Full name
The DBT Workbook for Emotional Relief
Author
Sheri Van Dijk
Language
English
English
Binding
Book - Paperback
Date of issue
2023
Number of pages
284
EAN
9781038730923
ISBN
1038730929
Libristo code
43727433
Publishers
ReadHowYouWant
Weight
488
Dimensions
156 x 234 x 17
Categories
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