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The Complex PTSD Coping Skills Workbook
Language
English
English
Book
Paperback
People who have experienced complex and repeated trauma often struggle to find relief from debilitat...
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Libristo code: 43727424
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People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.
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About the book
Full name
The Complex PTSD Coping Skills Workbook
Author
Tamara McClintock Greenberg
Language
English
English
Binding
Book - Paperback
Date of issue
2023
Number of pages
328
EAN
9781038730831
ISBN
103873083X
Libristo code
43727424
Publishers
ReadHowYouWant
Weight
560
Dimensions
156 x 234 x 19
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