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Complete Guide to Memory

The Science of Strengthening Your Mind

Language EnglishEnglish
Book Hardback
Book Complete Guide to Memory Richard Restak
Libristo code: 41649858
Publishers Penguin Books, February 2023
A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse... Full description
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A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.Learn how to boost your memory through techniques like: -Mind mapping and making lists-Reading more novels than non-fiction-'Chunking' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

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About the book

Full name Complete Guide to Memory
Author Richard Restak
Language English
Binding Book - Hardback
Date of issue 2023
Number of pages 208
EAN 9780241635285
Libristo code 41649858
Publishers Penguin Books
Weight 300
Dimensions 138 x 222 x 20

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Memory improvement & thinking techniques
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