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Anxiety and Phobia Workbook

Language EnglishEnglish
Book Hardback
Book Anxiety and Phobia Workbook Edmund Bourne
Libristo code: 37032925
Publishers Echo Point Books & Media, LLC, August 2021
Relieve Your Anxiety and Start Living without FearLiving with anxiety, panic disorder, or phobias ca... Full description
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Relieve Your Anxiety and Start Living without Fear

Living with anxiety, panic disorder, or phobias can make you feel like you aren't in control of your life. So, how can you take charge of your fears before they get the best of you? Now in its seventh edition, The Anxiety and Phobia Workbook has already helped more than one million readers make a significant and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues.

Fully revised and updated, this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control. You'll also discover new information on relapse prevention following successful treatment, medications, cannabis derivatives, ketamine, nutrition, new research on exposure therapy, and more. If you're looking for a comprehensive resource to help you manage your anxiety, this new edition of the workbook will give you everything you need to start living more freely than you thought possible.

In this workbook, you'll find:

• Relaxation and breathing techniques

• Skills for preventing and coping with panic attacks

• Proven strategies for overcoming negative self-talk and mistaken beliefs

• New research on exposure therapy for phobias

• Essential nutrition and lifestyle changes

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About the book

Full name Anxiety and Phobia Workbook
Author Edmund Bourne
Language English
Binding Book - Hardback
Date of issue 2021
Number of pages 514
EAN 9781648370335
ISBN 1648370330
Libristo code 37032925
Publishers Echo Point Books & Media, LLC
Weight 1256
Dimensions 203 x 254 x 29

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Society & Social Sciences > Psychology > Physiological & neuro-psychology, biopsychology
Society & Social Sciences > Psychology > Abnormal psychology
Society & Social Sciences > Psychology > Psychology: the self, ego, identity, personality
Health, Relationships & Personal development > Self-help & personal development
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