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Stretching postural
Language
Spanish
Spanish
Book
Paperback
El autor propone un método para favorecer la distensión física y mental mediante estiramientos y res...
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Libristo code: 13205931
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El autor propone un método para favorecer la distensión física y mental mediante estiramientos y respiración. Presenta una sucesión de ejercicios en los que se alternan las posturas tónicas y las de relajación siempre acompañadas de respiraciones controladas. Describe los principales grupos de posturas ilustradas con imágenes para la mejor compresión. Ofrece también consejos prácticos tanto para los deportistas como para los no iniciados de cualquier edad.
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About the book
Full name
Stretching postural
Language
Spanish
Spanish
Binding
Book - Paperback
Date of issue
2001
Number of pages
112
EAN
9788495114389
ISBN
8495114380
Libristo code
13205931
Publishers
Editorial INDE, S.A.
Weight
253
Dimensions
170 x 240
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