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Stress
Language
English
English
Book
Paperback
Stress is about change and how we deal with it and we live in a society where there are many changes...
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Libristo code: 05130116
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Stress is about change and how we deal with it and we live in a society where there are many changes happening in rapid succession. In this easily read book the author describes Stress, explains the chemical changes that happen to your body shows how to identify signs of Stress and gives a Stress assessment chart. AnnA then continues by showing what professional help is available and then shows what self-help options there are including: Diet & Nutrition, Exercise, Lifestyle Changes, Stress Management, Relaxation Time, Alternative Therapy guide plus Top Tips to handle your Stress.
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About the book
Full name
Stress
Author
Anna Rushton
Language
English
English
Binding
Book - Paperback
Date of issue
2004
Number of pages
112
EAN
9781903784181
ISBN
1903784182
Libristo code
05130116
Publishers
Wellhouse Publishing Ltd
Weight
152
Dimensions
138 x 215 x 9
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