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Strength Training
The Complete Step-by-step Guide to a Stronger, Sculpted Body
Language
English
English
Book
Paperback
Providing exercises for all parts of the body and taking you step-by-step through each movement, hig...
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Libristo code: 11017485
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Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
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About the book
Full name
Strength Training
Author
Inc. Dorling Kindersley
Language
English
English
Binding
Book - Paperback
Date of issue
2009
Number of pages
256
EAN
9780756654474
ISBN
0756654475
Libristo code
11017485
Publishers
DK
Weight
449
Dimensions
156 x 234 x 12
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