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Using strength training as a fitness regime you're able to use resistance in order to not only make...
Libristo code: 12426472
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Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
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About the book
Full name
Strength Training for Beginners
Author
Jason Scotts
Language
English
English
Binding
Book - Paperback
Date of issue
2013
Number of pages
48
EAN
9781628840803
ISBN
1628840803
Libristo code
12426472
Publishers
Weight a Bit
Weight
86
Dimensions
229 x 155 x 8
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