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Strength in Motion
Language
English
English
Book
Paperback
Do you want to stay active and regain your independence from the comfort of your own bed?Bed Exercis...
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Libristo code: 47161510
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86 b
86 b
35.09
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Do you want to stay active and regain your independence from the comfort of your own bed?
Bed Exercises for Seniors: A Complete Guide to Recovery and Independence is designed specifically for seniors recovering from illness or injury. This comprehensive resource provides:
- Safe and Effective Bed Exercises: Discover a variety of gentle movements that enhance strength, flexibility, and mobility.
- Beginner-Friendly 7-Day Plan: Kickstart your routine with a structured plan that guides you through daily exercises, gradually building your confidence and strength.
- Safety First: Learn tips for modifying exercises to suit your individual needs and avoid injury.
- Nutritional Insights: Understand how proper nutrition can support your recovery and overall health.
- Real-Life Success Stories: Be inspired by testimonials from seniors who have transformed their lives through gentle movement.
To further support your journey, be sure to check out our YouTube channel, Chapter of Us: A Writing Duo, where we share instructional videos on bed exercises, tips for seniors, and much more! Join our community, and let's embark on this path to wellness together!
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About the book
Full name
Strength in Motion
Author
Hmb Creations, Elizabeth van Staden
Language
English
English
Binding
Book - Paperback
Date of issue
2024
Number of pages
220
EAN
9798301134692
Libristo code
47161510
Publishers
Amazon Digital Services LLC - Kdp
Weight
522
Dimensions
216 x 279 x 12
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