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Stop Panic Attacks in 10 Easy Steps

Language EnglishEnglish
Book Paperback
Book Stop Panic Attacks in 10 Easy Steps SCHEINBAUM SANDRA
Libristo code: 06485555
Publishers Jessica Kingsley Publishers, February 2015
Written from a functional medicine perspective, ten simple steps to prevent panic attacks without th... Full description
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Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term.

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About the book

Full name Stop Panic Attacks in 10 Easy Steps
Author SCHEINBAUM SANDRA
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 192
EAN 9781848192461
ISBN 9781848192461
Libristo code 06485555
Publishers Jessica Kingsley Publishers
Weight 222
Dimensions 217 x 144 x 15

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
Health, Relationships & Personal development > Self-help & personal development
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