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Stark trotz Stress

Language GermanGerman
Book Paperback
Book Stark trotz Stress Gabriele Lindemann
Libristo code: 35779277
Publishers Haufe Lexware GmbH, May 2021
Dieses Buch zeigt Strategien, wie es gelingt, trotz erhöhter Anforderungen im Alltag dauerhaft entsp... Full description
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Dieses Buch zeigt Strategien, wie es gelingt, trotz erhöhter Anforderungen im Alltag dauerhaft entspannt zu bleiben. Lernen Sie, Alarmsignale besser wahrzunehmen. Holen Sie sich Tipps und Techniken, um Ihren Energie-Akku rechtzeitig wieder aufzuladen und nach Feierabend richtig abzuschalten. Entdecken Sie Langfriststrategien für nachhaltige Erholung und erfahren Sie mehr über die Risiken und Nebenwirkungen von Perfektionismus. Inhalte: Mit Selbstempathie zu neuer Kraft Warum wir Pausen brauchen Praktische Übungen für die optimale Pause Methoden zum Abschalten im Feierabend Maximale Erholung im Urlaub Das Anti-Stress-Kit für den Alltag Perfektionismus als Karrierebremse

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About the book

Full name Stark trotz Stress
Author Gabriele Lindemann, Anja Mumm, Julia Scharnhorst, Brigitte Zadrobilek
Language German
Binding Book - Paperback
Date of issue 2021
Number of pages 330
EAN 9783648155387
ISBN 3648155385
Libristo code 35779277
Publishers Haufe Lexware GmbH
Weight 578
Dimensions 168 x 239 x 19

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
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