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Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness a...
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Libristo code: 02282647
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Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles.§100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. It makes you less Arnold, more Bruce Lee, says pro snowboarder Fredrik Austbo. §Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
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About the book
Full name
Sling Training
Author
Anders Berget, Lennart Krohn-Hansen
Language
English
English
Binding
Book - Paperback
Date of issue
2013
Number of pages
192
EAN
9781782550181
ISBN
1782550186
Libristo code
02282647
Publishers
Meyer & Meyer
Weight
508
Dimensions
167 x 236 x 12
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