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Sitting Beside the Wild Elephant
Daily Buddhist Taming Practices for Those Who Seem Calm but Feel Overwhelmed
Language
English
English
Book
Paperback
You can look calm and still feel like something wild is breaking loose inside.Sitting Beside the Wil...
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Libristo code: 52815404
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30 b
30 b
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You can look calm and still feel like something wild is breaking loose inside.
Sitting Beside the Wild Elephant is a contemplative Buddhist guide for the part of you that keeps functioning while quietly feeling flooded, exhausted, and unseen.You answer the message. Make the meal. Attend the meeting. Smile at the right moment. But beneath the surface, anxiety, grief, resentment, sensory overwhelm, and the pressure to stay "fine" may be trampling through your inner world.
This book does not ask you to conquer your mind. It invites you to approach it with patience.
Through the ancient Buddhist image of the untamed elephant, you will discover a gentler path toward emotional steadiness, self-understanding, and inner refuge.
In this book you will discover:
- Recognize the difference between true peace and quiet suppression
- Understand why appearing capable can hide deep emotional exhaustion
- Approach anxiety, shutdown, and overwhelm without shame
- Practice Buddhist teachings through simple daily taming rituals
- Name your inner weather before it becomes too heavy to carry
- Build a kinder relationship with the sensitive, powerful mind within you
- Return to yourself through breath, restraint, compassion, and patience
Scroll up and grab your copy NOW to begin sitting beside the part of you that has been carrying too much alone.
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About the book
Full name
Sitting Beside the Wild Elephant
Author
Poulsen Publishing
Language
English
English
Binding
Book - Paperback
Date of issue
2026
Number of pages
110
EAN
9798180051714
Libristo code
52815404
Publishers
Independently published
Weight
160
Dimensions
152 x 229 x 6
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