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Shadow Work Journal and Workbook
Language
English
English
Book
Paperback
Shadow Work Journal and WorkbookWhat is the shadow?Shadow is a part of our identity, and we can't be...
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Libristo code: 39382665
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Shadow Work Journal and Workbook
What is the shadow?
Shadow is a part of our identity, and we can't be frightened of it.
This is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace. It's any part of ourselves that isn't illuminated by the light of our awareness.
The benefits of shadow work
With 50 shadow work journal questions and exercises, you'll be well on your way to discovering the parts of you that you've repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery.
The Shadow Work Journal Includes:
- Shadow Work: What is it?
- How can your Shadow affect you?
- Interactive Shadow Work Exercises
- Benefits you can reap from shadow exercises
- "Get to the root of your shadow" guided pages to face your shadows when they appear.
- Wound Mapping
- Positive Quotes
- 50 Profound Journaling Prompts
- Free space to express your thoughts, doodle, or take notes
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About the book
Full name
Shadow Work Journal and Workbook
Author
Robert C. Payton
Language
English
English
Binding
Book - Paperback
Date of issue
2022
Number of pages
88
EAN
9788396440617
ISBN
8396440611
Libristo code
39382665
Publishers
Ariana
Weight
127
Dimensions
152 x 229 x 6
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