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Runner's Workout Handbook

Language EnglishEnglish
Book Paperback
Book Runner's Workout Handbook Terri Schneider
Libristo code: 15728155
Publishers Hatherleigh Press,U.S., September 2017
The Runner''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through r... Full description
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The Runner''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner''s Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress.

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About the book

Full name Runner's Workout Handbook
Author Terri Schneider
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 192
EAN 9781578266975
ISBN 1578266971
Libristo code 15728155
Publishers Hatherleigh Press,U.S.
Weight 370
Dimensions 229 x 155 x 14

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics
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