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Runner's Workout Handbook
Language
English
English
Book
Paperback
The Runner''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through r...
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Libristo code: 15728155
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The Runner''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner''s Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress.
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About the book
Full name
Runner's Workout Handbook
Author
Terri Schneider
Language
English
English
Binding
Book - Paperback
Date of issue
2017
Number of pages
192
EAN
9781578266975
ISBN
1578266971
Libristo code
15728155
Publishers
Hatherleigh Press,U.S.
Weight
370
Dimensions
229 x 155 x 14
