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Rowing and Sculling

Language EnglishEnglish
Book Paperback
Book Rowing and Sculling Rosie Mayglothling
Libristo code: 05102961
Publishers The Crowood Press Ltd, February 2015
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beg... Full description
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Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

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About the book

Full name Rowing and Sculling
Author Rosie Mayglothling
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 128
EAN 9781847977465
ISBN 1847977464
Libristo code 05102961
Publishers The Crowood Press Ltd
Weight 338
Dimensions 189 x 247 x 8

Categories

Sports & Active outdoor recreation > Water sports & recreations > Boating > Rowing & sculling
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