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Risikofaktor Stress. So lernen Sie, richtig zu entspannen

Language GermanGerman
Book Paperback
Book Risikofaktor Stress. So lernen Sie, richtig zu entspannen Stefan Dannheiser
Libristo code: 02100323
Publishers Science Factory, September 2013
Fachbuch aus dem Jahr 2013 im Fachbereich Psychologie - Beratung, Therapie, - (-), Sprache: Deutsch,... Full description
? points 61 b
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Fachbuch aus dem Jahr 2013 im Fachbereich Psychologie - Beratung, Therapie, - (-), Sprache: Deutsch, Abstract: Ob Schule, Uni, Beruf oder Beziehung - Stress lauert überall. Jeder Mensch ist in seinem Leben Belastungen ausgesetzt, die ihn zumindest zeitweise überfordern und die er trotzdem bewältigen muss. Damit dies optimal gelingt, gibt es einige hilfreiche Entspannungstechniken.In diesem Buch wird zunächst auf die Auswirkungen von Stress eingegangen, im Anschluss werden Entspannungstechniken vorgestellt. Aus dem Inhalt: Stressmodelle, Stressreaktionen, Progressive Muskelentspannung, Yoga, Feldenkrais-Methode

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About the book

Full name Risikofaktor Stress. So lernen Sie, richtig zu entspannen
Author Stefan Dannheiser, David Distelmann
Language German
Binding Book - Paperback
Date of issue 2013
Number of pages 90
EAN 9783956870545
ISBN 3956870549
Libristo code 02100323
Publishers Science Factory
Weight 127
Dimensions 148 x 210 x 6

Categories

Society & Social Sciences > Psychology > Abnormal psychology
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