REWIRED

In REWIRED, fitness industry veteran and neuroscience speaker Tommy Tank presents a rigorously researched case for exercise as a biological treatment for addiction. Drawing on peer-reviewed studies from Harvard, Stanford, Columbia, and the NIH, Tank explains precisely how physical training rebuilds the dopamine receptor density, hippocampal volume, and prefrontal cortex function that substance addiction erodes. The book is structured in six parts, moving from the neuroscience of addiction and the realities of the drug war, through the cellular science of dopamine, BDNF, hormesis, and flow state, to specific, actionable exercise, nutrition, and recovery protocols for every age. Tank is the founder of Tank Tactical USA and inventor of the patented TommyBell kettlebell, a contributing writer for TRAIN Men's and Women's Fitness Magazine, and the author of Life After Fifty: Build Lean Muscle at Any Age. REWIRED is both a work of accessible science communication and a practical field manual, suited to health and fitness collections, addiction and recovery studies, and public library shelves alike.