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Restoring Flexibility
Language
English
English
Book
Paperback
"Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility dra...
Full description
Libristo code: 09503276
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33 b
33 b
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"Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, [this book] offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level"--Amazon.com.
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About the book
Full name
Restoring Flexibility
Author
Andrea Gilats
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
144
EAN
9781612434919
ISBN
1612434916
Libristo code
09503276
Publishers
Ulysses Press
Weight
300
Dimensions
233 x 192 x 13
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