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Resilience Workbook
Language
English
English
Book
Paperback
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The...
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Libristo code: 15748439
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68 b
68 b
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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.
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About the book
Full name
Resilience Workbook
Author
Glenn R. Schiraldi
Language
English
English
Binding
Book - Paperback
Date of issue
2017
Number of pages
288
EAN
9781626259409
ISBN
1626259402
Libristo code
15748439
Publishers
New Harbinger Publications
Weight
564
Dimensions
253 x 204 x 16
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