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Puissance brute

Language FrenchFrench
Book Paperback
Book Puissance brute Akermann
Libristo code: 34352239
Publishers MANOKAN, May 2019
Le geste sportif nécessite force et vitesse, deux qualités physiques qui, en se mêlant, deviennent l... Full description
? points 58 b
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Le geste sportif nécessite force et vitesse, deux qualités physiques qui, en se mêlant, deviennent l´expression même de la notion de puissance. En s´entraînant comme un athlète, c´est-à-dire dans un objectif de puissance physique, le sportif va développer un physique fort et fonctionnel, un corps plus massif et plus sec, des masses corporelles mieux équilibrées et prévenir les blessures liées à un entraînement mal conduit. Ce livre propose les méthodes et les outils les plus adaptés pour atteindre cet objectif, que ce soit à travers des exercices utilisant le poids du corps, des charges additionnelles, ou des accessoires tels que les fameuses kettlebell.

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About the book

Full name Puissance brute
Author Akermann
Language French
Binding Book - Paperback
Date of issue 2019
Number of pages 216
EAN 9782369050117
Libristo code 34352239
Publishers MANOKAN
Weight 675
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