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Dear customers, due to a public holiday, customer support is not available today. We will attend to your requests the next business day. Thank you for your understanding.
Primal moves
Language
French
French
Book
Paperback
La pratique sportive du primal move, aussi appelée animal flow, composée de mouvements inspirés de l...
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Libristo code: 45753732
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43 b
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La pratique sportive du primal move, aussi appelée animal flow, composée de mouvements inspirés de l’observation des animaux, est accessible à tous.
Les primal moves, pratiqués seuls ou en complément d’un entraînement plus « classique », vous apportent énormément de bénéfices : renforcement musculaire, agilité, mobilité articulaire, endurance… Ils permettent aussi de se reconnecter à la Nature qui nous entoure, et à une partie parfois oubliée de notre nature humaine.
Ce guide propose une quarantaine de moves, en incluant les mouvements spécifiques à l’échauffement, et des mouvements d’enchaînement et de transition qui vous permettent de construire vos séances.
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About the book
Full name
Primal moves
Author
Maxime Berthon
Language
French
French
Binding
Book - Paperback
Date of issue
2024
Number of pages
128
EAN
9791027108817
Libristo code
45753732
Publishers
VAGNON
Weight
228
Categories
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