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Pilates
Language
Italian
Italian
Book
Paperback
La tecnica Pilates č una forma di esercizio fisico che combina il fitness con lo yoga. Č un metodo b...
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Libristo code: 15682844
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La tecnica Pilates č una forma di esercizio fisico che combina il fitness con lo yoga. Č un metodo basato su esercizio, posizioni, respirazione, allo scopo di rafforzare i muscoli, sciogliere le articolazioni, migliorare gli allineamenti ossei e l'equilibrio generale del corpo. Il volume si divide in varie sezioni: principi del metodo Pilates; preparazione; riscaldamento; esercizi in piedi; esercizi distesi; esercizi sulle ginocchia; programmi di allenamento e informazioni generali.
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About the book
Full name
Pilates
Author
Yvonne Worth, V. Chiarlo
Language
Italian
Italian
Binding
Book - Paperback
Date of issue
2010
Number of pages
192
EAN
9788869871245
ISBN
886987124X
Libristo code
15682844
Publishers
Vallardi A.
Weight
110
Dimensions
118 x 82 x 12
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