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Peak Performance Protocol
A Coach's Complete Guide to Physical Fitness Testing in Junior Tennis
Language
English
English
Book
Paperback
Know what your players can really do - and train what matters.Peak Performance Protocol is a practic...
Full description
Libristo code: 54398171
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56 b
Coming soon
New
56 b
Coming soon
New
22.79
€
VAT included
Expected in stock
Expected 08. 11. 2026
Delivery to Austria
Delivery to Austria
Up to 30 days for returns
Know what your players can really do - and train what matters.
Peak Performance Protocol is a practical, science-informed field manual for tennis coaches who want to assess physical performance, find the real limiting factors, and build stronger, faster, more resilient players.
Inside you will find:
- 16 tennis-specific fitness tests covering endurance, speed, agility, power, anaerobic capacity, muscular endurance, flexibility, coordination, reaction time and balance
- Step-by-step set-up, procedure and photos for every test
- Common-mistake checklists to keep testing form correct
- Age-and-gender grading references from age 10 to 18+
- A scoring system and a sample evaluation sheet
- An 8-week physical development program with a retest plan
Written by Coach Dr. Paul Awah - ATP-certified tennis coach, sport scientist and tennis fitness expert with more than 13 years of experience developing junior, competitive and high-performance players - for coaches, academies, parents and players who want to measure progress, not guess at it.
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About the book
Full name
Peak Performance Protocol
Author
Paul Awah
Language
English
English
Binding
Book - Paperback
Date of issue
2026
Number of pages
56
EAN
9798166845016
Libristo code
54398171
Publishers
Independently published
Weight
205
Dimensions
216 x 280 x 4
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