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Panic Workbook for Teens

Breaking the Cycle of Fear, Worry, and Panic Attacks

Language EnglishEnglish
Book Paperback
Book Panic Workbook for Teens Debra Kissen
Libristo code: 03196050
Publishers New Harbinger Publications, August 2015
Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, str... Full description
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Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

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About the book

Full name Panic Workbook for Teens
Author Debra Kissen
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 168
EAN 9781626252219
ISBN 9781626252219
Libristo code 03196050
Weight 374
Dimensions 254 x 205 x 10
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