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Overthinking Recovery
A Practical Guide to Quiet Your Mind, Stop Overthinking, Manage Anxiety, and Build a Life You Actually Enjoy
Language
English
English
Book
Paperback
Do you constantly replay conversations, worry about the future, or struggle to switch off your thoug...
Full description
Libristo code: 52984440
?
56 b
New
56 b
New
22.99
€
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Delivery to Austria
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Do you constantly replay conversations, worry about the future, or struggle to switch off your thoughts?
Overthinking Recovery is a practical guide designed to help you break free from mental loops, reduce stress, and regain control of your mind.
Inside this book, you'll discover:
- Why overthinking happens
- How to stop negative thought cycles
- Practical techniques to calm anxiety
- Mindfulness and self-awareness exercises
- Confidence-building strategies
- Daily habits for mental clarity
- Long-term tools for emotional resilience
Whether you're struggling with worry, self-doubt, or constant mental chatter, this book will help you create a calmer, happier, and more fulfilling life.
Your journey to peace of mind starts today.
Actress
&
Polyglot
EWA KASP
for
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Libristo has the largest selection of foreign-language books. That’s why I buy my books there.
About the book
Full name
Overthinking Recovery
Author
SACHIN WASNIK
Language
English
English
Binding
Book - Paperback
Date of issue
2026
Number of pages
82
EAN
9798199789080
Libristo code
52984440
Publishers
Independently published
Weight
129
Dimensions
156 x 234 x 4
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