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Overcoming Unwanted Intrusive Thoughts (16pt Large Print Edition)

Language EnglishEnglish
Book Paperback
Book Overcoming Unwanted Intrusive Thoughts (16pt Large Print Edition) SALLY WINSTON
Libristo code: 35478717
Publishers ReadHowYouWant, December 2017
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and strug... Full description
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

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About the book

Full name Overcoming Unwanted Intrusive Thoughts (16pt Large Print Edition)
Author SALLY WINSTON
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 348
EAN 9780369361851
ISBN 0369361857
Libristo code 35478717
Publishers ReadHowYouWant
Weight 485
Dimensions 156 x 234 x 18

Categories

Health, Relationships & Personal development > Self-help & personal development
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