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English
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In the second book of the Create a Wellness Plan series, author, counselor and podcaster Dr. Denis'...
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Libristo code: 36299154
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38 b
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In the second book of the Create a Wellness Plan series, author, counselor and podcaster Dr. Denis' Thomas will show you what makes wellness so challenging. Get 101 wellness strategies that take five minutes or less to help you make time for your personal wellness. Examine your tendencies to escape, numb or avoid and what you might be needing. You'll also learn how to get inspiration through seasons and holidays, strategies for reducing overwhelm and more. Like all the books in this series, self-compassion is emphasized, and you don't need to start with the first book. Now is your time to get well.
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About the book
Full name
Overcoming Challenges
Author
Denis Thomas
Language
English
English
Binding
Book - Paperback
Date of issue
2021
Number of pages
150
EAN
9798710881088
ISBN
871088108Y
Libristo code
36299154
Publishers
Independently Published
Weight
209
Dimensions
152 x 229 x 8
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