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Osez la pleine conscience

Language French English
Book Paperback
Book Osez la pleine conscience Newman
Libristo code: 34699622
Publishers MARDAGA PIERRE, October 2019
Nous le savons à présent : la réussite de notre vie personnelle et professionnelle repose sur notre... Full description
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Nous le savons à présent : la réussite de notre vie personnelle et professionnelle repose sur notre intelligence émotionnelle. Pour exploiter et consolider cette faculté, rien de tel que la pratique de la pleine conscience.Cette approche inclusive se fonde sur la relation entre le corps et l'esprit afin de nous aider à garder le contrôle de nos pensées et de nos émotions en accordant une attention particulière à notre environnement : consciemment, dans l'instant présent et sans porter de jugement.Dans ce livre, Martyn Newman, docteur en psychologie et professeur qualifié en pleine conscience, vous aide à vous accepter, à profiter du moment présent et vous guide étape par étape dans la construction de votre richesse émotionnelle et de votre bien-être.

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About the book

Full name Osez la pleine conscience
Author Newman
Language French, English
Binding Book - Paperback
Date of issue 2019
Number of pages 192
EAN 9782804706869
Libristo code 34699622
Publishers MARDAGA PIERRE
Weight 262
Dimensions 135 x 210 x 16

Categories

Health, Relationships & Personal development > Self-help & personal development > Advice on careers & achieving success
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