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One-week Insomnia Cure

Name: One-week Insomnia Cure
Brand: Ebury Publishing
SKU: 15403586
Price: 18.19 EUR
Availability: InStock
Author: Jason Ellis
ISBN: 9781785040634

Jason Ellis

Language

English

Book Paperback

Libristo code: 15403586

Publishers Ebury Publishing, February 2017

To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Beh... Full description

Libristo code: 15403586

45 b

18.19 € VAT included

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To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. This book helps you: understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, and snoring.