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Old Guy Jiu Jitsu: for humans over 40

Language EnglishEnglish
Book Paperback
Book Old Guy Jiu Jitsu: for humans over 40 Eli Golub
Libristo code: 43625620
Publishers LIGHTNING SOURCE INC, April 2023
This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore... Full description
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This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.


This book is not focused on secret techniques, but instead emphasizes healthy practices that can increase enjoyment and minimize the risk of injury, allowing mature athletes to continue enjoying the sport well into their advancing years.


With detailed instructions and personal anecdotes, this guide provides a wealth of information on the many benefits of Jiu-Jitsu, as well as the tools you need to develop your practice and unlock your full potential. The only way to learn Jiu-Jitsu is to keep showing up, and this book backs you up with the knowledge to make that possible.


So what are you waiting for? Step onto the mat and start your journey to becoming a Jiu-Jitsu master!

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About the book

Full name Old Guy Jiu Jitsu: for humans over 40
Author Eli Golub
Language English
Binding Book - Paperback
Date of issue 2023
Number of pages 82
EAN 9781916626201
ISBN 1916626203
Libristo code 43625620
Publishers LIGHTNING SOURCE INC
Weight 122
Dimensions 152 x 229 x 6

Categories

Sports & Active outdoor recreation > Sport: general
Sports & Active outdoor recreation > Combat sports & self-defence
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