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NSCA's Guide to Program Design
Language
English
English
Book
Hardback
Developed for strength and conditioning professionals, this resource offers a science-based framewor...
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Libristo code: 46218448
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Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.
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About the book
Full name
NSCA's Guide to Program Design
Author
Margaret T. Jones, Nsca –national
Language
English
English
Binding
Book - Hardback
Date of issue
2024
Number of pages
448
EAN
9781718220546
ISBN
1718220545
Libristo code
46218448
Publishers
Human Kinetics Publishers
Weight
984
Categories
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