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NSCA's Guide to High School Strength and Conditioning

Language EnglishEnglish
Book Paperback
Book NSCA's Guide to High School Strength and Conditioning NSCA
Libristo code: 36544833
Publishers Human Kinetics Publishers, December 2021
Offering practical strategies to build safe, effective strength and conditioning programs for high s... Full description
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Offering practical strategies to build safe, effective strength and conditioning programs for high school athletes, this guide delivers detailed exercise protocols, assessment techniques, and warm-up routines. It helps coaches, teachers, and administrators develop training that aligns with national standards for lasting impact.

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About the book

Full name NSCA's Guide to High School Strength and Conditioning
Author NSCA
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 432
EAN 9781492599708
ISBN 1492599700
Libristo code 36544833
Publishers Human Kinetics Publishers
Weight 1138
Dimensions 273 x 211 x 30

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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