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Natural Running
Language
English
English
Book
Paperback
"Natural Running" is the middle ground runners have been looking for. By learning to run the barefoo...
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Libristo code: 04367714
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45 b
45 b
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"Natural Running" is the middle ground runners have been looking for. By learning to run the barefoot way--while wearing shoes--runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.
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About the book
Full name
Natural Running
Author
Danny Abshire
Language
English
English
Binding
Book - Paperback
Date of issue
2010
Number of pages
224
EAN
9781934030653
ISBN
1934030651
Libristo code
04367714
Publishers
VeloPress
Weight
320
Dimensions
153 x 227 x 13
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