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MUSCLE GAIN

Name: MUSCLE GAIN
Brand: Independently published
SKU: 35800236
Price: 30.79 EUR
Availability: InStock
Author: Gnaly Jean Gnaly
ISBN: 9798740760759

Techniques to gain muscle mass quickly at home or in the gym

Gnaly Jean Gnaly

Language

English

Book Paperback

Libristo code: 35800236

Publishers Independently published, April 2021

This book is for the beginner in bodybuilding who doesn't know how to shape their body, fast. Here t... Full description

Libristo code: 35800236

75 b

30.79 € VAT included

In stock at our supplier Shipping in 10-18 days

Delivery to Austria

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This book is for the beginner in bodybuilding who doesn't know how to shape their body, fast. Here the author, explains to you in detail how you could achieve your goals whether it is in muscular mass gain or simply to build a body you feel good in.

You will know :

Performbasic exercises correctly
Improve your nutrition in gaining mass
Stay motivated throughout your body building
And finally tailoring exercises to suit your morphology

This book consists of various exercises to perform at home, for optimal muscle building. The movements not to perform to avoid injury so that your evolution is achieved quickly.

The author

Jean Florian Gnaly is a sports coach who has gained more than 10 kg of muscle in 1 year. Through his methods, he simplifies weight training which allows his clients to achieve their results in a minimum of time.