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Muay Thai Basics
Language
English
English
Book
Paperback
"Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide...
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Libristo code: 04234884
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"Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide, trainer Christoph Delp presents the sport's history, development, rules, and equipment. Basic skills are shown, along with a complete list of attacking techniques and a selection of effective defensive and counterattacking techniques. The book covers structure, content, and planning of training regimes, with sections on historical training methods, a stretching program, and training schedules. Designed as both a self-training guide and a supplement to club training, "Muay Thai offers authoritative instruction for Thai boxers and martial arts enthusiasts.
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About the book
Full name
Muay Thai Basics
Author
Christoph Delp
Language
English
English
Binding
Book - Paperback
Date of issue
2005
Number of pages
224
EAN
9781583941409
ISBN
1583941401
Libristo code
04234884
Publishers
North Atlantic Books,U.S.
Weight
642
Dimensions
198 x 264 x 13
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